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Episode Overview
In this empowering episode of Rosabel Unscripted, Rosabel sits down with licensed clinical social worker and founder of Rust Wellness Group, David Rust, to unpack the often-misunderstood differences between stress and burnout. From personal experience to professional insight, David shares why burnout is more than just long-term stress—and how boundaries, self-awareness, and intentional recovery can change everything.
Guest Spotlight
David Rust is a licensed clinical social worker, certified case manager, and the founder of Rust Wellness Group—a thriving therapy practice supporting individuals facing anxiety, depression, and life transitions. With over 15 years of experience in both hospital and private settings, David brings a rare combination of clinical knowledge and lived experience. He’s passionate about helping people create healthier relationships with work, boundaries, and themselves.
In This Episode
- What differentiates stress from burnout—and why it matters
- David’s personal story of leaving hospital work and nearly walking away from his own practice
- The hidden cost of overachievement and perfectionism
- Why setting boundaries is not selfish, but essential
- How healthcare providers and helpers often neglect their own wellbeing
- Tools to regain control when feeling overwhelmed
- The truth about vacation: why burnout recovery requires deeper change
- Common myths about therapy and emotional healing
Why It Matters
This conversation is a much-needed reminder that burnout is not a badge of honor—and that rest, boundaries, and reflection are not signs of weakness but powerful tools for longevity. Especially for those in helping professions, this episode encourages a reframe: healing begins with ourselves. If you’ve ever felt exhausted, detached, or unsure how to step back without guilt—this one’s for you.
Resources & Mentions
- Book: Set Boundaries, Find Peace by Nedra Glover Tawwab
- Rosabel’s book: The Courage to Succeed: A True American Dream
Connect with David
Join the Conversation
I’d love to hear your thoughts on this episode! What part of our discussion resonated with you the most? Leave a comment below and share your insights. If you enjoyed this conversation, follow me on Instagram and Facebook for more behind-the-scenes content, upcoming interviews, and exclusive fine art releases. Let’s continue the conversation and explore the power of creativity together!
Immerse yourself in the full conversation and discover how creativity can be a source of healing and empowerment.
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