The 14-Day Brain-Friendly Sleep Reset
Sleep Reset preview: Week 1
Sleep Reset preview: 14 Day Sleep Log
Sleep Reset preview: Bedroom Checklist

The 14-Day Brain-Friendly Sleep Reset

$17.00

Instant PDF download · 13 pages · Printable

A simple, science-based plan to help your brain get the deep, restorative sleep it needs. Each day for 14 days, you add one small change, from morning light to a calming wind-down. Includes a sleep log, a wind-down planner, and a bedroom checklist.

Written by Rosabel Zohfeld, MSN-Ed, APRN, NP-C, neurology nurse practitioner
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Description

Sleep is not downtime for your brain. It’s when some of its most important maintenance work happens.

If you’re exhausted but wired at night, waking at 3 AM with a racing mind, or running on “fine on 6 hours,” this reset is for you. As a neurology nurse practitioner, I built this plan around one simple idea: one small change per day, layered over two weeks, so your routine works with your brain’s natural rhythm instead of against it.

Inside the guide

  • What your brain does during each stage of sleep
  • How your internal clock and sleep pressure work together
  • How your nervous system affects sleep, plus a simple breathing reset
  • Week 1: reset your rhythm with light, wake time, caffeine, and movement
  • Week 2: build a calming evening and a sleep-friendly bedroom
  • What to do after a bad night
  • Signs it’s time to talk to a healthcare provider

4 printable tools

  • 14-Day Sleep Log
  • Wind-Down Planner
  • Bedroom Checklist
  • Evening Mind Download

Format: Instant PDF download (13 pages). Print the tools or use them on screen.

Please note: Because this is a digital product delivered instantly, all sales are final and non-refundable once the file has been downloaded. If you have trouble accessing your download, contact me and I’ll make it right.

This guide is for educational purposes only and is not medical advice.

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