Stress & Nervous System

Google images 2024 Setbacks and criticisms are inevitable companions in the journey of life. However, it’s our response to these challenges that truly defines us. Developing a resilient mindset, akin to the spirit of a determined protagonist, allows us to navigate the ups and downs with grace and determination. Resilience starts with recognizing that setbacks and criticisms are part and … Read More

Google images 2024 In healthcare, the concept of “moral injury” was once confined to tangible acts of disrespect or violence endured by nurses, like being kicked or spat on by patients—a stark reminder of the challenges faced in our noble profession. However, in the wake of the pandemic, the landscape of moral injury has shifted dramatically, revealing wounds that cut … Read More

In modern workplaces, a silent menace often lurks beneath the surface, poisoning the atmosphere and eroding the essence of productivity and well-being. This insidious threat comes in the form of toxic work environments, where negativity, hostility, and dysfunction reign supreme. Despite the prevalence of this issue, it remains a taboo subject in many organizations, overshadowed by the relentless pursuit of … Read More

Google images 2023 by Rosabel Zohfeld, APRN, FNP-C As the holiday season descends, the air is filled with festive melodies, twinkling lights, and the promise of joyous gatherings. However, amid the festivities and the whirlwind of holiday preparations, many find themselves grappling with stress, anxiety, and the pressure to create the perfect celebration. Amid this chaos, it’s essential to recognize … Read More

Google images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C As winter blankets the world in a shimmering layer of frost, we revel in the season’s beauty. However, for some, winter brings an unwelcome companion – nosebleeds. Winter’s cold and dry air can wreak havoc on the delicate nasal passages, making them more prone to bleeding. Understanding the causes and implementing … Read More

Google images 2023 By Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Sinusitis and sinus infections are terms often used interchangeably, leading to confusion about whether they refer to the same condition. While related, these terms describe distinct aspects of a common health issue. Let’s unravel the differences between sinusitis and a sinus infection, exploring their causes, symptoms, and appropriate courses of action … Read More

Google images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Sepsis is a medical emergency. Sepsis can rapidly escalate, making early recognition of its signs and symptoms crucial for effective intervention. Sepsis occurs when the body’s response to infection triggers a widespread inflammatory reaction, leading to a cascade of events that can result in organ dysfunction and, if untreated, can be … Read More

Google images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Primary care serves as the foundation of healthcare systems around the world. It is often the first point of contact for individuals seeking medical attention, encompassing various services, from preventive care to managing chronic conditions. Primary care and its importance cannot be overstated. Primary care is crucial in improving health outcomes, … Read More

by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C EVALI, short for e-cigarette or vaping product use-associated lung injury, is a relatively new and concerning health issue that has emerged in recent years. It has garnered significant attention from public health authorities, medical professionals, and the general public due to the severity and sudden onset of the illness.  Inhaling vapor that is produced … Read More

Business Insider 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C One day, I wanted to know how chat GPT works, so I wrote the following on the conversation: The day I graduated with my BSN in nursing, someone attending my graduation party said: I think you are so smart. Why didn’t you go to medical school? Chat GPT answered: “It is, … Read More

Google images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C In the grand narrative of our lives, the workplace is a chapter that consumes a significant portion of our daily existence. For many, it’s not just a means to earn a livelihood but also a source of identity and purpose. However, when this chapter is marred by toxicity, it can be … Read More

  Google images 2023 By Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Tinnitus is a prevalent and often distressing condition affecting millions worldwide. Patients come in with the perception of ringing, buzzing, hissing, or other phantom ear sounds, tinnitus can vary in intensity and significantly impact an individual’s quality of life. On this article I will explore the causes, symptoms, and various … Read More

Google images 2023 By Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Resilience is the ability to bounce back from life challenges. It is a fundamental trait that molds individuals into stronger, empowered beings in a world where uncertainty and adversity are unavoidable; nurturing resilience in ourselves and future generations is paramount. Life’s journey is rife with ups and downs, and resilience is … Read More

by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C In an era where technology drives progress in almost every facet of life, healthcare stands at the forefront of this transformation. The integration of advanced technologies into healthcare has the potential to revolutionize the way we approach and experience medical treatment, diagnostics, and patient care. From telemedicine to artificial intelligence, digital health tools are … Read More

Image by Star and Stripes 2021 By Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Musculoskeletal disorders (MSDs) are a pressing health concern affecting the post-military population. The rigorous physical demands and potential injuries sustained during military service can have lasting effects on the musculoskeletal system. This article explores the prevalence, types, contributing factors, and the need for comprehensive care for veterans dealing … Read More

Google images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Mental health is essential to overall health, affecting how individuals think, feel, and act. It encompasses many conditions, from anxiety and depression to more severe disorders. Unfortunately, stigma and misconceptions often hinder people from seeking the help they need. Mental health has gained increased attention in light of the global COVID-19 … Read More

by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C In today’s fast-paced world, finding a harmonious balance between personal life and professional commitments can be a formidable challenge. This equilibrium, often called life-work balance, is essential for maintaining mental and physical well-being while achieving career success. Let’s delve into the importance of this balance and explore strategies to attain it. Life-work balance allocates … Read More

by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C What is moral injury? Is this a new term? It used to be that moral injury was associated with the experiences of soldiers at war. But is it modern healthcare a battleground? It seems that moral injury in healthcare comes from ethical and moral dilemmas that healthcare professionals face daily. One can define moral … Read More

Google images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Indoubtley Nurse Practitioners (NPs) play a vital and valuable role in modern healthcare systems. NPs contribute significantly to patient care and overall healthcare outcomes. NPs provide holistic care; they can diagnose, treat, and manage various health conditions. They conduct physical exams, order diagnostic tests, interpret results, and develop treatment plans. NPs … Read More

Google images 2022 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Burnout is characterized by exhaustion, depersonalization (cynicism), and reduced personal accomplishment. In general nursing, burnout contributes to nurses leaving their positions. Nurses may become exhausted doing their best to care for patients. They may express cynicism through negative behaviors, poor communication with others, and incivility toward co-workers. There is a lack of … Read More