Everything most people have been told about the aging brain is incomplete. A stimulated mind can grow stronger, form new connections, and expand available mental capacity—what neuroscientist Dr. Tommy Wood calls “headroom”—at any age. Cognitive changes many interpret as inevitable decline often signal missing inputs rather than destiny. Neuroscience shows the brain remains capable of adaptation well into the 80s … Read More
Humming: 3 Powerful Ways It Heals Your Brain and Memory Focus
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7 Effective Ways to Relieve Numbness and Tingling Naturally
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10 Powerful Ways to Improve Nerve Health Naturally
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Migraine Relief at Home: 7 Powerful Strategies and Natural Supplements That Work
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Headache Relief: 9 Proven, Powerful Tips for Fast Results (2025 Guide)
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7 Powerful Insights on Supporting Neurodivergent Individuals in Life and Work
In an eye-opening episode of Rosabel Unscripted, I sat down with Brooke Garren, a Licensed Clinical Social Worker and founder of Uniquely You Behavioral Health. As a neurodivergent individual herself—autistic, ADHD, and dyslexic—Brooke shared how she navigates a world not built with her in mind and how she helps others do the same. Her story isn’t just inspiring—it’s instructive. In … Read More
10 Powerful Holistic Insights from a Brain Health Q&A
On Wednesday, July 23rd at 7 p.m. EST, I joined the Conqueror’s Crew X-Space to answer health questions and share insights from my book, The Courage to Succeed: A True American Dream. We dove into brain stress, brain health, and everything in between—including my unique perspective as a neurology nurse practitioner. Below, I’m sharing my full holistic neurology Q&A for … Read More
7 Powerful Insights from Sapiens That Will Change How You See Humanity
7 Powerful Insights from Sapiens That Will Change How You See Humanity Sapiens by Yuval Noah Harari is a thought-provoking exploration of human history, identity, and power. By tracing the story of Homo sapiens from hunter-gatherer groups to today’s tech-driven societies, the book offers a panoramic view of how our beliefs and behaviors have shaped the modern world. Published in … Read More
Rewiring Addiction and Reclaiming Life: A Conversation with Dr. Robb Kelly
Rewiring Addiction and Reclaiming Life: A Conversation with Dr. Robb Kelly Prefer to watch? Here’s the full episode. In a world where second chances often feel out of reach, Dr. Robb Kelly’s story is a reminder that transformation is always possible, no matter how deep the pain or how dark the path. On this deeply moving episode of The Life … Read More
Embracing Neurodivergence: A Conversation with Rebecca Engle
Embracing Neurodivergence: A Conversation with Rebecca Engle By Rosabel V. Zohfeld In a powerful and profoundly insightful episode of the Life Unscripted Podcast, I sat down with Rebecca Engle, an author, teacher, and passionate advocate for neurodivergent individuals. Her journey from a non-speaking child to a voice for thousands is not just remarkable—it’s revolutionary. Rebecca was diagnosed with autism at … Read More
What Makes Us Human: The Brain’s Unique Features
Orla/Getty images The question of what makes us human has intrigued scientists, philosophers, and thinkers for centuries. The answer lies mainly within our brains, particularly the cerebrum, which distinguishes us from even our closest phylogenetic relatives—the great apes. By examining the anatomical and functional properties of the human brain, we can begin to understand the unique cognitive abilities that … Read More
Why Neurology? A Journey of Intrigue and Discovery
Google images 2024 I remember vividly asking a fourth-year medical student why he chose neurology as his specialty. It was his first time attending our neurology clinical rounding’s, and his answer reminded me of the very question I faced during my interview when transitioning from primary care to neurology. There must always be a reason for our choices, a “why” … Read More
Opinion Editorial: A Magical Encounter with Gabriel Garcia Marquez
Google images 2024 On December 31, 1994, amidst the festive atmosphere of Cartagena, Colombia, within the storied walls of Hotel Santa Teresa’s New Year’s Eve party, I found myself in a moment that would forever crystallize in my memory. As a 14-year-old, I stood captivated as my favorite band played, surrounded by the excitement of the evening. Then, almost serendipitously, … Read More
Opinion: The Spectacular Total Solar Eclipse of 2024: A Cosmic Marvel
Google images 2024 In the vast canvas of our universe, celestial events often remind me of the awe-inspiring wonders beyond our earthly confines. Among these, the total solar eclipse is a profound spectacle, captivating hearts and minds with its mystical dance of light and shadow. I will never forget observing the total solar eclipse of February 26, 1998, while … Read More
Empowering Parkinson’s Care: Harnessing Smart Watches for Patient Management
Image: Getty images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C I recently came across an article about how Apple Watch is making progress in identifying and helping the medical community understand if the treatments for Parkinson’s are working. According to new studies, data from a smartwatch could also help predict Parkinson’s disease up to seven years before symptoms begin occurring. … Read More
Why I love reading
Google images 2023 by Rosabel Zohfeld, APRN, MSN-Ed, FNP-C Reading is a fundamental and robust activity that plays a crucial role in personal, intellectual, social, and cultural development. The importance of reading cannot be overstated. Reading can profoundly impact individuals and society as a whole. Here are some key reasons why I think reading is essential: Knowledge and Learning: Reading is … Read More
Attention-deficit/hyperactivity disorder (ADHD)
Attention-deficit/hyperactivity disorder (ADHD) is a neuropsychiatric condition. It affects children, adolescents, and adults worldwide. Patterns of diminished attention and increased hyperactivity or impulsivity are characteristics of ADHD. Often there is significant impairment in academics, social, and interpersonal situations. ADHD is associated with other comorbid disorders such as learning disabilities, anxiety, mood, and disruptive behavior disorders. Risk factors • Genetics • … Read More